Menopause can be a tough time, with hot flashes as one of the signature symptoms. Luckily, you don't have to just grin and bear it. There are many natural ways to soothe those pesky hot flashes and get back to feeling your best. Start by making some shifts like eating a healthy diet, getting regular movement, and managing anxiety. Also, consider i

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Menopause can bring about a torrent of changes, leaving you feeling drained. But don't despair! Harnessing the power of nature can aid you regain your energy and feel your best again. A balanced lifestyle rich in fruits provides your body with the essential vitamins it needs to function. Incorporating regular movement into your routine can boost e